About The Retreat
Dates: 1st – 5th October
JUST BE Retreats are immersive wellness experiences designed to help you step away from the noise of everyday life and reconnect with yourself.
Through breathwork, meditation, movement, self-development, BodyTalk sessions and evidence-informed wellbeing practices, we create space for deep rest, reflection, personal growth and meaningful connection.
Each retreat brings together mind, body and emotional wellbeing, giving you the space and practical tools to reset, gain clarity and create positive change that continues long after you return home.
A holiday can leave you feeling refreshed but our wellness retreat Just Be… Complete has been designed to help you return home healthier, more energised and equipped with practical habits that last long after your suitcase is unpacked.
Set against the peaceful coastline of South Goa, this five-day retreat combines expert-led nutrition, movement, restorative experiences and exceptional food to create meaningful, lasting change.
Whether you’re looking to improve your wellbeing, reset unhealthy routines or simply take time for yourself, every part of the experience has been carefully designed with your long-term health in mind.
Location
Your home during your stay is Nalanda Retreat, Mandrem Beach. Nalanda Retreat sits on the quiet northern shore of Goa, between the Mandrem River and the Indian Ocean.
Enjoy private beach access and open-air yoga shalas with views across palm trees to the sea.
All meals will be held at the beachfront restaurant serving fresh, locally sourced vegetarian food.
Whether you’re enjoying your morning coffee by the pool, reading in the gardens or unwinding after a day of activities, every space has been designed to help you feel comfortable from the moment you arrive.
Activities / classes
- Workshops on health and nutrition
- Meditation
- Sound bath
- Yoga
- Breathwork
- Floating meditations
- 1:1 healing sessions
- Bonfire cacao ceremony
Teachers / instructors
Gudiya – breathwork, workshops, nervous system reset practices, manifestation, guided meditations
Dr Suresh Dagur – talks on quantum healing and 1:1 sessions on Body Talk and tapping practices.
Sunaina – Yoga teacher
Schedule / Typical day
Day 1: Grounding and Self-Love
We begin by arriving properly. Through breathwork, somatic movement and hot and cold practices, the body is invited to soften. The nervous system settles. You reconnect with yourself before anything else is asked of you.
Day 2: Connection
A tech-free day. Space to be present without performance. Gentle group practices and a long, restorative sound bath help the heart open and the mind quieten. Real connection becomes possible when distraction is removed.
Day 3: Letting Go
The final day is about release. Our signature floating water meditation guides you into deep ease, allowing old patterns and tensions to dissolve gently. You leave lighter, clearer, ready to carry something new home.
Food / Cuisine
Continental and Asian vegetarian food. Caters to dairy free, gluten free and nut free
Retreat Price
£750 single occupancy. £625 shared occupancy
What’s Included
- 4 nights accommodation
- 3 meals and tea breaks
- Spa and massage discount voucher at venue
- All activities of meditation and workshops and yoga
- Work books, journals and goody bag
Not Included
- Flights and airport transfer
- Any excursions and sightseeing
Location and how to get there
Nalanda Retreat Goa, Junas Waddo, Mandrem Beach, 403527 Mandrem, India
Goa International Airport – MAPO GOX
Booking
For details and booking, please visit our website.
