Anyone who has ever slept next to a partner knows being part of a unit can affect how well you sleep—from dealing with the other …
Would You Consider Trying Psychedelics to Take Your Practice to Another Level?
Psychedlics are having a moment. Psychiatrists are administering magic mushrooms in medical centers while yogis host ceremonies with psychoactive tea. This resurgence in research and …
Self-care is Self-love: Why we love Dry Brushing
Dry brushing is an ancient Ayurvedic Ritual and has recently been a rising beauty trend. I for one jumped on board about a year ago, …
Retreat of the week: Sunshine Santorini Yoga Holiday, 24th – 31st August
For a breathtaking and unforgettable sunshine Santorini yoga holiday, come and join us on the magical island known for its beautiful blue and white churches …
Yoga for young people within the High Five Initiative
Through the High Five Initiative, it’s been a privilege for Yogamatters to support and find out more about the great work Ashok Tree Foundation, Brighton …