Wake up to summer in the city with the Peninsular Paris new relaxation and well-being programme on the rooftop! Launched on the 15th June, I …
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MonHotel Paris – Chic Boutique Wellness in the City
On my mission to create a series of wellness in the city guides, I’m in Paris for the summer discovering the best spa hotels, yoga …
3 Recommended Retreats for the Eco-Conscious Traveller: Portugal
It was my first time in Portugal this summer and I totally fell in love with two of the eco yoga retreats listed here that …
Yogic Food to Fuel your Body & Mind
Why eat well? At My Escape we believe ‘you are what you eat’. In a traditional Yogic diet we do not eat meat and this …
From Paris to Porto – the travels of a vegan yogini
This summer I’m travelling around Europe on a mission to discover some of the best yoga, wellbeing and eco friendly retreats for the Around the …