About The Retreat
Our Mountain Reset Yoga and Hill Walking programme takes place during the Spring and Autumn months and includes two days of guided hikes in mountainous terrain, plus nature walks through breathtaking scenery on intervening days.
Check-in on a Sunday and stay for 6 nights.
A luxury wellness week in beautiful Andalusia with long walks in the Sierra Nevada mountains, along with meditation sessions, sound bath and Healing treatments and bodywork at low cost, available daily on site.
Good for rest, fitness, clarity, new perspectives, self-validation and making new friendships.
The great outdoors has always been a source of deep nourishment. If you’re ready to recharge, this retreat offers the perfect blend of mountain air, mindful movement and soulful rest.
Our experienced guide will lead you through high meadows, oak forests and hidden waterfalls. Each day is balanced. Expect authentic yoga and meditation, delicious home-cooked meals, a sound healing session, a soothing Epsom salt foot bath and a tea ceremony.
For quieter days, you can wander straight from the house into olive groves and along the silent valley — a landscape made for reflection and renewal.
We highly recommend spending a couple of nights in Granada pre or post retreat. Get in touch for recommendations and we can help you book something special.
Dates
Weekly in March, April, September, October and November.
Yoga Classes
Taught by our experienced yoga teacher, classes are tailored to individual needs. Each day offers a different theme and by the end you will have learned a safe, accessible practice to enjoy wherever you are.
Somatic Embodied Yoga
This is a powerful yet subtle practice that increases sensory awareness whilst releasing mental and physical tension. The experience makes you feel more connected, simply by noticing how the whole body and mind respond as you move through the different postures. Somatic yoga releases you from physical stagnation and old habits that no longer serve you, bringing you back into the flow of life.
More healing than exotic fitness stretching, somatic yoga strengthens the relationship between mind and body, improving your alignment, your mental focus and helping you to live in harmony with yourself and others.
As you focus on the sensations in your body moment by moment, self-judgement is replaced with a clearer, more compassionate perspective. This is different from everyday thinking – where you might be dwelling on old troubles or glories, or fast-forward to wishful future pleasures.
The more you sink into your body and bring awareness to your breath, the more your mind surrenders and becomes focused in the timeless present.
This practice of yoga literally re-minds you to live from a state of easy presence, tuning in to what is actually happening in the here and now.
By incorporating this practice into daily life, you will learn to listen to your heart, trust your body, love your mind, and gain higher levels of energy, clarity and balance.
Gourmet Vegetarian Food
All meals are sourced from local farms, cooked with love, nutritionally balanced. Kaliyoga is famous for its delicious food, with guests ‘oohing and ahing’ at every meal. Lovingly prepared using local, organic and seasonal ingredients, our aim is to delight your eyes, palate and digestion with a wide variety of nutrient rich, plant based dishes to suit all tastes.
The kitchen is 100% gluten free and there are lactose free options. We welcome vegans, celiacs and lactose intolerant.
Wednesday evening option to dine out at a local eatery, or enjoy a light meal and a quiet evening. For those who seek to detox and lose unwanted weight, the ‘Detox 1200’ is a carefully designed six day menu that features 1200 calories per day.
The Gourmet veggie menu is the default for all retreat programmes, but guests who want the Detox 1200 menu must pre-book so that we can provision the kitchen accordingly. Please advise us at least 4 days before check-in day.
Note: the Gourmet menu and the Detox 1200 menu are not interchangeable
Holistic Treatments
After breakfast & lunch there is plenty of free time for a broad range of blissful treatments from our team of experienced practitioners.
Retreat Schedule
A Typical day
8 am : Yoga 2 hours
10 am : Breakfast
Mountain hike and picnic Tuesday and Thursday / free time / optional health treatments
2 pm : Lunch
Afternoon : health treatments or free time**
6.30pm : Yoga 60 min
7pm Pre supper gathering
8.00pm Supper
9.00pm Optional evening activity
* Free Time: book holistic treatments with our team of holistic practitioners, or snooze in a hammock, soak up the sun, swim in the pool, walk through groves of olives, lemons and eucalyptus, or book a horseback ride (choice of two riding schools).
Accommodation
Mulberry Twin Double
Ganesha Double Room
Shakti Double Room
Casita Double Room
Olive Barn Twin Room
The Nest
Casita Twin
Tipi
Retreat Price
From £1650 single en-suite
Included
- Accommodation – Choose from 4 ensuite rooms in the house; 6 ensuite casitas in the garden; 3 deluxe teepees
- Daily dynamic yoga classes (am) + somatic yin yoga classes (pm)
- 2 guided mountain hikes plus picnic
- 3 delicious vegetarian meals per day
- Afternoon sweet treats around the pool.
- Epsom Salt Foot Bathing
- Blissful Sound Healing Session (Sunday)
- Tea Ceremony (Friday)
- Fresh fruit, infusions tea & coffee available all day
- Infrared detox sauna
- Lots of free time for health treatments from our team of holistic practitioners, or snooze in a hammock, soak up the sun, swim in the pool, walk in the hills and valleys, visit the beach (30 minute drive from Kaliyoga) or book a horseback ride (choice of riding centres)
- Access to our amazing team of health practitioners
- Use of retreat facilities: 100 sq m yoga studio, swimming pool, garden, hammocks
Not Included
- Flights & Airport Transfers
- Cookery Workshop
- Massage & Therapeutic Treatments
Booking
Have a question? Please complete the form below to request further information and state the room option that you’re interested in booking.
