I’d never heard of Gozo, a tiny Island a short 30 minute ferry journey away from Malta that lies between Gibraltar and Alexandria, Sicily and …
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Travel
The Only Constant is Change – Embrace It for the Adventure of Your Life
We all have to deal with Change, whether your home was destroyed by a hurricane or your relationship is ending or your job no longer …
Take yoga off your mat: The yamas and niyamas of travel
There is so much talk about taking yoga off our mats, but it’s easy to forget. So we get road rage on the way to …
5 Ways Find Your Sacred Space – Yoga Retreat
The importance of finding your Sacred Space by Kirsty Gallagher. We are all busy, even more so in this world of modern day technology where …
The Summer of Yoga
I’m in New York for the summer and one of the most beautiful things in the city that never sleeps are the abundance of outdoor …