In their new book, Better Apart, yoga teacher Elena Brower and attorney Gabrielle Hartley share their tips on how to emerge from divorce stronger and …
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Yoga in Schools Really Works: This is How KYDS Helps Students Decompress
Founders of the nonprofit Konscious Youth Development and Service (KYDS) New Jersey share how their mindfulness program in schools and meditation and open mic events …
Why Anger Is Essential To Coping With Grief
The night I’d found out Precious had died, I was alone in a fancy hotel room in Bogotá. Those first few hours of knowing she …
The Weird Link Between Sleep & Your Relationship History
Anyone who has ever slept next to a partner knows being part of a unit can affect how well you sleep—from dealing with the other …
Would You Consider Trying Psychedelics to Take Your Practice to Another Level?
Psychedlics are having a moment. Psychiatrists are administering magic mushrooms in medical centers while yogis host ceremonies with psychoactive tea. This resurgence in research and …